Virtual Bootcamp for Women Over 40 Just Like YOU!
Helping women over 40 look and feel amazing.
You hit 40 and all of the sudden you feel like a different person.
Maybe you are putting on weight, especially belly fat, not sleeping well, lacking energy, unable to focus, and just not feeling like your normal self. Your confidence and stamina go down the drain! You are feeling sluggish, discouraged, overwhelmed, defeated. Why is this happening? Is this just the way the rest of my life is going to be?
Absolutely not.
But here’s the thing - what you did in your twenties to keep healthy likely isn’t going to work for you now. And that’s the first mistake that so many of us make. Take a look at your health and fitness habits:
Are you still eating and exercising the way you did in your 20s and 30s?
Are you fueling properly? Recovering well from exercise? Or pushing your body to a breaking point?
Are you only looking at a number on the scale to measure your fitness/health?
It is more difficult to lose weight or maintain a healthy weight as we age. Changing hormones, stress, and just life in general seems to get in the way. But it is absolutely possible! However, you can’t treat your body as if it was 20 years younger and expect to get the results you want.
Our community is filled with busy women over 40. They know they need to exercise and fuel their bodies right for their mental and physical health, and to feel energized, ready to get shit done! If this is what you want, then you’ve finally found the right team to support you.
WHY WOMEN 40+?
SheNutrition.ca was created to help women everywhere, especially moms, improve their eating habits and move more to look and feel their best. During the past few years it became clear that my clients (and myself for that matter) were starting to experience some challenges that come with the peri and post menopausal years. This bootcamp was launched to focus on programming designed to address these very issues. Every woman wants to feel strong and confident. She wants to feel great about how her clothes fit. She wants to feel energized and ready to do anything she wants.
Being over 40 myself, with an active family and my own business, I know how tough it is to keep everything together. But I also realize that a happy, healthy me leads to a better life for myself and my family. I am determined to do everything I can to age as gracefully as possible so that I can enjoy the second part of my life, be there for my family and myself in my best possible version.
I want to help women 40+ everywhere do the same. I want every woman to feel strong, confident. i want them to feel great about how their clothes fit. To see them energized and ready to do anything she wants.
And I want that for you too.
It’s not easy, and yes, you have to eat better, yes you have to move more. You need to have consistency and patience. And most of all, you need to let go of the all or nothing mentality.
This bootcamp is designed to get you there. Designed specifically for women over 40, the focus is always on improving body composition: building more lean muscle, maintaining strong bones, improving mobility and improving overall well being.
“Women in the menopause transition and beyond should prioritize strength-power training in their exercise routine, as hormonal changes make it harder to maintain muscle mass and strength (and the hormone changes increase belly fat storage).
Strength training is looking to be the cornerstone and foundation across ages for optimizing body composition and health.”
“Martha is an amazing instructor and plans the perfect morning workout. Between her encouragement, the music and variety in the class I find a challenging one hour class goes by very quickly. I wasn’t sure exercising over zoom would be for me but the class sizes are small, fun, and a very good workout that is easily modified depending on fitness level or how I’m feeling that day. I’ve had awesome results! Thank you Martha!”
“I’ve been attending Martha’s virtual classes and following her nutrition advice for months now and I am super happy with the very noticeable results!
I have much more energy, I sleep much better, and my clothes fit again. The only regret I have is not having started following Martha’s advice and classes sooner.
Highly recommend!”
Fun, challenging workouts delivered live, over Zoom, guaranteed to get your blood pumping and your day started right!
Our bootcamp has it all:
Access to live classes - 6 days a week.
Access to recordings of past workouts.
A personalized nutrition guide and access to my favorite recipes.
A private WhatsApp group where we connect, motivate and cheer each other on every day.
Here’s what the bootcamp looks like.
We start with a 5 minute warm up, followed by a strength training and cardio routine and end the session with a thorough stretching and cool down routine. Your can come and go as your schedule allows. There are different workouts 6 days a week.
Our Special Sauce…
What makes our bootcamp so special? Here are just a few things you’ll appreciate:
You’ll love the encouragement and support from your coach Martha during workouts and beyond (as a nutritionist Martha shares recipes and nutritional tips to keep you on track).
The variety of exercises - Martha provides instructions for proper form as well as different exercise versions (low impact or more challenging ones) so you can adjust depending on how you feel that day.
The music (playlists with our member’s jams!)
And the group environment will keep you accountable and motivated to push right until the end.
You will finally see the results you’ve been craving but missing out on. Look your best, feel your best.
It is not too late to start making small changes to your diet and lifestyle that will allow you to feel and look great at 40 and beyond.
Jane Delamere (client since 2020) talks about her experience with SheNutrition Bootcamp.
Dates and Times of Sessions (EST)
Mondays & Fridays -> 6:30am - 7:30am
Tuesdays -> 7:00pm-7:30pm
Wednesdays & Thursdays -> 12:00pm to 12:30pm
Saturdays -> 8:00am - 8:30am
Bootcamp Cost: $125.00 CAD Monthly Unlimited (no long term commitment required).
MEMBERS PERKS
Live sessions are recorded and shared with members so there is no excuses to miss your workouts!
A personalized nutrition guide and access to my favourite recipes.
Daily Motivation and Accountability via our private group.
Rewards: For every person you refer who signs up for the monthly membership you get a month of bootcamp FREE!
DISCLAIMER - She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.
“I started working with Martha (owner of She Nutrition) at the beginning of November. I felt like I knew the basics of a healthy lifestyle but the pressure of work, kids, and everything else was preventing me from making time to take care of myself. It has been over a month now and I am so thankful I took the step to sign up for the “4-week Weight Loss Program for Busy Moms” program. Martha met with me weekly and slowly helped me identify the areas that I was struggling and gave me helpful tips to create new habits; the check ins also really helped keep me accountable (to her and myself). We talked about where I needed guidance with food and she sent me family friendly recipes that would fit in with my goals and that everyone would eat…kids and husband included. The highlight is that the monthly membership to her boot camp is included. She offers classes in the mornings and evenings, 30 and 60 minute classes, this helped make sure I could fit it in my schedule. I feel great, the scale is going down, my energy has increased, and I am moving again on a regular basis! Thanks Martha!”
“I have been working out with Martha for the past 2.5 months now and have been seeing the results i have always wanted but have not been able to accomplish on my own. Martha has a positive “Yes-You-Can mind-set” which motivates you to another level. Her work-outs are fun and tough at the same time. I’m addicted to getting up in the morning to sweat it out with her. Thank you, Martha! I promise I am hydrating as I write this :)”
Not ready to commit?
Sign up for a free workout, try it out and join only if you love it!
*DISCLAIMER - She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.