When we are done, you will be excited about the food you’ll eat, you’ll have less stress and be well on your way to seeing those changes you always wanted.
CLICK ON IMAGE TO READ ALL ABOUT THE PROGRAM AND TO REGISTER!
Would you like to get into weight training but not a fan of the gym scene? Or maybe you've been wanting to work out at home but struggle with motivation or knowing where to begin? Well, I've been waiting for you!
Come join me and my bootcamp ladies every Saturday throughout April for a fun and energizing 30-minute workout session.
We'll kick things off with a quick 5-minute warm-up, dive into a 20-minute routine covering basic exercises with adaptable variations suitable for all fitness levels, and wrap up with a calming 5-minute cooldown.
All you need to hop on board is a solid internet connection, a comfy mat, a pair of dumbbells, some water to stay hydrated, and of course, don't forget to bring your smile! 😊.
Join in for 1 or all 4 sessions.
ALL Fitness levels welcome!
You’ll love the encouragement and support from your coach Martha.
Variety of exercises - Martha provides instructions for proper form as well as different exercise versions (low impact or more challenging ones) so you can adjust depending on how you feel that day.
Fantastic music - because everything is better with music.
And the group environment will keep you motivated to push right until the end.
DISCLAIMER - She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.
Nutrition can be confusing. One year they tell us to go low fat then we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine what to do! What should we eat and how much?
Join me on Wednesday March 27 at 7:30pm EST for an interactive webinar to discuss:
5 nutrition myths that are holding you back.
Nutrition Basics for women 40+
Meal ideas
Q&As
Register below and bring all your burning questions!
Despite the progress being made with body positivity and self-acceptance, weight gain is still a big concern for many women, particularly those over the age of 40 that seemingly overnight experience body composition changes: less muscle and more fat (especially around the waist), plus all the symptoms that come with perimenopause… understandably one can feel unmotivated, defeated.
Some women go to extremes to try and get rid of unwanted fat. Trying quick fixes, or adopting yet another fad diet. Cutting out food groups and demonizing the foods they love. Often they eat so little that their calorie intake is not even covering the minimum needed for their bodies to function properly. This is not a sustainable or healthy approach.
Our changing bodies don’t need punishment. They need more grace and nourishment.
Isn’t it time we focus on eating to feel energetic, stronger, and more positive?
Bring your questions! Click on the workshop title above to register
Carbs are not the enemy despite what diet culture says. We need them for gut health which is tied to your metabolism, immune system, even mental health.
We do need to be selective of the sources and nail the portion.
Whether you want to improve your health, build muscle and/or lose fat, this workshop is for you!
At the end of it you will have a better understanding of what carbs are essential for women over 40, how to incorporate them in your daily meals (I will provide specific examples) and how much to eat based on your fitness/health goal.
This workshop is FREE for Bootcamp members.
Bring your questions! Click on the workshop title above to register
The first and most powerful thing you can do to lose weight, build muscle and improve your health, is to improve the food you eat.
We all know that but why is it so hard to do? :(
Life is busy
You got picky eaters
Ordering take out is more convenient
Don’t know where to start.
What if there was an easier way to eat healthier? What if you had a clear plan of what you are going to eat so there's less stress during the week? And what about being able to pick the better options when eating out? All this while not wrecking your fitness goals?
Enter my 4-week Meal Planning Program.
In this step by step program you’ll learn how to put together a meal plan that is simple, delicious and full of great nutrition.
We’ll use quick and easy recipes that come together in no time,
We’ll use minimum number of ingredients to reduce waste and make grocery shopping a breeze,
You’ll plan for ‘snack attacks’ in advance.
And you’ll learn how to build eating out into your plan.
When we are done, you will be excited about the food you’ll eat, have less stress and be well on your way to reaching your fitness goals.
Our monthly "Learn and Play" check in session is upon us. We will be chatting about carbs:
Which ones to focus on as we age
Ideal timing for better benefits, especially for active women
1-day meal plan example, Q&A
We'll start with a quick check in, then the talk (about 25-30 min) and finish with a fun trivia.
FREE 30-min workouts every Saturday in November.
Our Bootcamp runs 6 days a week and for the month of November I would love to have you as a guest for a challenging yet fun 30-minute workout every Saturday at 8:00am EST.
ALL Fitness levels welcome!
Bring any kind of weights, a towel, lots of water and a smile! :)
FREE 30-min workouts every Saturday in November.
Our Bootcamp runs 6 days a week and for the month of November I would love to have you as a guest for a challenging yet fun 30-minute workout every Saturday at 8:00am EST.
ALL Fitness levels welcome!
Bring any kind of weights, a towel, lots of water and a smile! :)
FREE 30-min workouts every Saturday in November.
Our Bootcamp runs 6 days a week and for the month of November I would love to have you as a guest for a challenging yet fun 30-minute workout every Saturday at 8:00am EST.
ALL Fitness levels welcome!
Bring any kind of weights, a towel, lots of water and a smile! :)
FREE 30-min workouts every Saturday in November.
Our Bootcamp runs 6 days a week and for the month of November I would love to have you as a guest for a challenging yet fun 30-minute workout every Saturday at 8:00am EST.
ALL Fitness levels welcome!
Bring any kind of weights, a towel, lots of water and a smile! :)
I know life for moms is extremely busy! We care for everyone and our well being sometimes does not make it to our priority list.
You skip breakfast, then mid morning it's coffee and/or a pastry. A lack of movement, water and proper meals throughout the day, another coffee and snack mid afternoon to help you get through the evening. Then we get to do it all over again the next day.
This challenge will help you break that cycle for good!
It begins on Monday May 31 and runs until Friday June 4 .
Designed for busy moms who want to eat better, move more and get on their way to a healthier, fitter, happier version of themselves.
The challenge is 100% FREE and here is what you get:
A 5-day Simple, healthy, delicious meal plan (recipes, shopping list, nutritional information, the works!)
Access to a private Facebook group for support, community and connection.
Daily check-ins with nutritional tips, mini workouts and my unconditional support.
At the end of this challenge, you will be in the routine of putting together delicious meals that keep you energized and motivated to reach your nutrition and fitness goals.
Ready to make a change?
Click on the link to register and please share with any mom friend that could benefit from this.
Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.
Register to receive a beautiful recipe book with a few main dishes, side dishes and desserts, with a healthy twist of course! I will have one version for omnivores and vegetarians as well.
You will also receive an invitation to our virtual meeting where we will be cooking a couple of dishes and chatting about life and nutrition.
That is all happening next Friday December 18.
Tired of being tired? Not feeling or looking your best?
You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. You are overwhelmed and wish there was an easy way to get the knowledge you need to help guide your choices.
This seminar will help. During this short, interactive seminar Martha Trahan, a nutritionist and fitness professional will lead you to discovering some of the eating habits you might have picked up that are not giving you the results you’d like.
Tired of being tired? Not feeling or looking your best?
You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. You are overwhelmed and wish there was an easy way to get the knowledge you need to help guide your choices.
This seminar will help. During this short, interactive seminar Martha Trahan, a nutritionist and fitness professional will lead you to discovering some of the eating habits you might have picked up that are not giving you the results you’d like.
Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.
Tired of being tired? Not feeling or looking your best?
You believe that what you are eating and drinking likely isn’t helping. It’s just so hard to figure out what to grab when you're feeling hungry. You are overwhelmed and wish there was an easy way to get the knowledge you need to help guide your choices.
This seminar will help. During this short, interactive seminar Martha Trahan, a nutritionist and fitness professional will lead you to discovering some of the eating habits you might have picked up that are not giving you the results you’d like.
You are a superwoman, a mom, busy, caring for everyone else but yourself.
You know you have to eat better but don’t know where to start.
Exercise more, but can’t get the motivation.
You want to lose the quarantine 15, get stronger, fitter, feel great and be able to keep up with kids and life in general.
Welcome to my 4-week Weight Loss Program for Busy Moms.
When: Nov 2 to Nov 30
Objective of the program:
Lose the quarantine 15+, get stronger and make healthy eating easier.
What you get:
Individualized calorie, food and portion guide.
A weekly meeting to discuss progress, goals and set up weekly challenges. We’ll talk about:
Portion control for weight loss
Smart snacking
Reading nutrition labels
Meal planning, tips & tricks and more
A weekly recipe book with quick and easy family friendly recipes.
Daily interaction and accountability checks through our private group.
My caring, personalized support educating, guiding and motivating you to become the healthiest, fittest versions of yourself.
The challenge is 100% FREE and here is what you get:
A 5-day Stress free, healthy, delicious meal plan (recipes, shopping list, nutritional information, the works!)
Access to a private Facebook group for support, community and connection.
Daily check-ins and tips from me.
At the end of this challenge, you will be in the routine of putting together delicious meals that keep you energized and motivated to reach your nutrition and fitness goals.
Ready to make a change?
Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.
Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.
I am thrilled to have been invited to present at The Sunrise Brand Summit! This is a two day virtual conference designed to help women in business come into their brand and self, rise to the challenges of business and inspire them to live a more abundant life!
2 Days - 15 Powerful speakers who will inspire you into action!
Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.
Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.
Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.
Is working at home adding to your stress? Do you find yourself snacking more? This 45 minute session will discuss factors that lead to stress eating and give you actionable strategies to avoid it.
Is working at home adding to your stress? Do you find yourself snacking more? This 45 minute session will discuss factors that lead to stress eating and give you actionable strategies to avoid it.
Is working at home adding to your stress? Do you find yourself snacking more? This 45 minute session will discuss factors that lead to stress eating and give you actionable strategies to avoid it.
