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She Nutrition
Toronto Nutrition and Fitness experts
Midlife Energy Trick: It’s Not Coffee
Midlife Energy Trick: It’s Not Coffee
Louis TrahanJune 3, 2025
The Sneaky Way Alcohol Affects Your Progress
The Sneaky Way Alcohol Affects Your Progress
Louis TrahanMay 14, 2025
A Midlife Woman’s Guide to Moving Smarter
A Midlife Woman’s Guide to Moving Smarter
Louis TrahanMay 1, 2025
How to Enjoy Holiday Food (Without the Guilt or Bloat)
How to Enjoy Holiday Food (Without the Guilt or Bloat)
Louis TrahanApril 15, 2025
What Should I Eat? 3 Essential Nutrition Skills for Midlife Women
What Should I Eat? 3 Essential Nutrition Skills for Midlife Women
Louis TrahanMarch 31, 2025
Midlife Women & Protein: How Much Do You Really Need?
Midlife Women & Protein: How Much Do You Really Need?
Louis TrahanMarch 2, 2025
Why am I so hungry at night?
Why am I so hungry at night?
Louis TrahanFebruary 12, 2025
Digestive Health in Midlife
Digestive Health in Midlife
Louis TrahanJanuary 23, 2025
The Midlife Dilemma: Why Cutting Back on Alcohol Could Be the Key to Feeling Better
The Midlife Dilemma: Why Cutting Back on Alcohol Could Be the Key to Feeling Better
Louis TrahanJanuary 9, 2025
Your Nutrition Roadmap for Thriving in Midlife
Your Nutrition Roadmap for Thriving in Midlife
Louis TrahanJanuary 9, 2025
Navigating Menopause and Life’s Stresses: My Personal Journey
Navigating Menopause and Life’s Stresses: My Personal Journey
Louis TrahanAugust 21, 2024
The Sleep-Weight Gain Connection
The Sleep-Weight Gain Connection
Louis TrahanJuly 11, 2024
Feeling Stressed and Overwhelmed? Maybe You’re Doing Too Much
Feeling Stressed and Overwhelmed? Maybe You’re Doing Too Much
Louis TrahanJuly 10, 2024
Thriving Through Menopause: 5 powerful daily practices.
Thriving Through Menopause: 5 powerful daily practices.

Five empowering mindset shifts to help you feel fabulous during menopause.

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Louis TrahanApril 30, 2024
Janine's Remarkable Transformation: A Journey to Wellness.
Janine's Remarkable Transformation: A Journey to Wellness.
Louis TrahanFebruary 20, 2024
Heart Health Empowerment for Women
Heart Health Empowerment for Women
Louis TrahanFebruary 6, 2024
Nourishing Your Way to Radiant Skin after 40.
Nourishing Your Way to Radiant Skin after 40.
Louis TrahanOctober 23, 2023
Supplements for Women Over 40 – Which Ones Do You Really Need?
Supplements for Women Over 40 – Which Ones Do You Really Need?
Louis TrahanOctober 15, 2023
Feeling a bit more cushiony, especially around the waist?
Feeling a bit more cushiony, especially around the waist?
Louis TrahanSeptember 27, 2023
Here’s how to get back to exercise and eating healthier after a Holiday.
Here’s how to get back to exercise and eating healthier after a Holiday.

Coming back to reality after a holiday is hard. Here are some things I've been focusing on to help me combat that post-holiday sluggishness and feel more energetic and productive.

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Louis TrahanAugust 28, 2023
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