SHE FIT BOOTCAMP FAQs
Is this bootcamp appropriate for beginners?
It is. We provide detailed instructions for each exercise with regressions (easier versions) and progressions (added difficulty) so you can execute it as your fitness level allows you to.
What kind of exercises are performed during class?
We start with a 5-minute warm up, followed by a strength training routine that includes weight training and cardio (short bursts of intense exercise with periods of rest or lower-intensity exercise).
The session ends with a 10-minute cool down/stretch and a quick chat about how everyone is feeling, sharing of nutrition tips and we are done!
Do I need any equipment?
Not necessarily. We recommend a set of dumbbells and a mat but you may use soup cans, a backpack with books, anything that can allow you to add some weight to the exercise. You can also do body weight exercises.
Who takes this bootcamp?
We have an amazing group of ladies, aged 40 to 65. Most are working moms who want to become their stronger, fitter, healthier versions of themselves.
How do I login in to the class?
You need to contact us to register and we will send you a zoom link to join in.
Ideally you should log in from your computer on so the screen is bigger and you can see the exercise demonstrations. Also we ask that you turn on your camera so can check your form and interact during and after class.
6:30am is too early for me. What other options do I have?
The morning class goes for 1 full hour. You can join in later, 6:45am, 7:00am - a 30 minutes workout is still an amazing way to start your day.
We also just added 30 minute sessions on Tuesdays and Thursdays at 12:00pm EST and Saturdays at 8:00am.
Can’t make it to the the live class? Members have access to the class replays so you can exercise whenever you can.
You can also contact us for 1on1 personal training that can be arranged at your convenience.
How many classes do you recommend I do per week?
We recommend that you listen to your body and work your way up. 2 to 3 classes a week is a typical goal. We also encourage that you allow time in between workouts to rest to avoid injury.
DISCLAIMER - She Nutrition strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise program there is a possibility of physical injury. If you engage in the exercise or exercise program you agree that you do so at your own risk.