WORK WITH ME
Martha Trahan, Nutrition and Fitness
YOU HIT 40 AND ALL OF THE SUDDEN YOU FEEL LIKE A DIFFERENT PERSON.
Maybe the weight is creeping on, especially around the belly. Sleep becomes a struggle, energy takes a nosedive, and focusing feels like a distant memory. Your confidence and stamina? Poof, gone! It's like running on low power mode—sluggish, overwhelmed, and nowhere near your usual self. Ever wonder, "Is this it? Is this how it's supposed to be?"
Hold on tight, because that's not how it needs to be.
And I get it—I'm over 40 too, juggling a bustling family and my own business. Life's a whirlwind, and taking care of ourselves often takes a backseat. But here's the thing: I've learned that a happy, healthy me equals a better life for everyone around me. I'm dead set on aging as a powerhouse, living my best life and being there for my family. I'm determined to make the second half of my life the best yet.
And I want the same for YOU!
Check out our programs below to see how we can work together.
Monthly: $150.00+HST CAD
Designed for women 40+ who want to build strength, improve body composition, and feel supported — without the intimidation of a gym. From the comfort of your home or office, you’ll join a fun and empowering community led by Coach Martha. Every workout includes safe, effective variations for all fitness levels, so you can make progress no matter where you’re starting from. Alongside the workouts, you’ll get simple, nourishing recipes and monthly challenges — a holistic approach to feeling stronger, more energized, and more confident in your body.
First month: $450.00+HST Any month thereafter: $300+HST
Join our most sought-after program designed for those eager to transform their body composition—shedding fat and building muscle. Experience personalized one-on-one nutritional counseling combined with all the perks from our virtual Midlife Warriors membership. It's the ultimate package for achieving your body goals in a supportive, personalized environment.
VIP PROGRAM (at your home or mine)
Starts at $995.00 + HST Monthly
Welcome to your ultimate support system! This program offers on-site nutritional counseling and personalized 1-on-1 training to help you achieve a better body composition—more muscle, less fat. No equipment? No worries! I'll bring everything needed. Plus, get meal planning and grocery shopping guidance, kitchen audit and more. Together, we'll create an environment that champions your success, making sure you not only meet but exceed your goals.
MEET WITH ME
