ABOUT SHE NUTRITION
SHE Nutrition is a nutrition and fitness coaching practice based in Toronto, helping women over 40 everywhere look and feel their best.
Martha Trahan, She Nutrition’s founder, is a Certified Nutritional Practitioner who graduated with First Class Honours at the Institute of Holistic Nutrition, She is a Precision Nutrition Level 1 Coach, and a Canfitpro Personal Trainer Specialist.
ABOUT MARTHA
Hi there,
My name is Martha Trahan, I am a Certified Nutritionist, Personal Trainer, a wife, a busy mom of 2 and this year I am turning 46.
Since launching SheNutrition.ca, I have been helping women 40+ lose weight, gain muscle, look and feel their best, while also providing great and nutritious meals to their families.
I am not a fan of fad diets, supplements or radical approaches. I believe that the path to health and fitness should be one that my clients can and want to follow. One that they can stick with and see success.
I run a virtual bootcamp for women over 40 and also see clients one on one. Thanks to technology I have clients located all over Canada and the US.
When not serving my clients I enjoy spending time with friends and family, cooking, dancing and traveling as much as I can.
MARTHA’S EDUCATION AND EXPERTISE
Certified Nutritional Practitioner
Graduated as CNP with First Class Honours at the Institute of Holistic Nutrition.Holistic Nutritionists work with clients as unique individuals, looking at the person as a whole. We help guide people toward optimum health so they get sick less and with less serious afflictions. We educate individuals about the use of supplements and lifestyle changes, encouraging them to eat healthily, exercise and generally take better care of their bodies. Fundamentally, there is the understanding that one size does not fit all in any area of health since everyone is an individual with a unique set of circumstances.
Precision Nutrition Level 1 Coach
Precision Nutrition is a great program that teaches nutrition fundamentals and how to be a great nutrition coach which has a lot to do with psychology and interpersonal skills, because helping people change food behaviors and choices is almost never just about the food.
Personal Trainer Specialist, Canfitpro
A canfitpro certified PTS is qualified to assess, design, and deliver individual and small group training programs in a health club, home, and workplace settings.
Nutrition and Fitness during Menopause with Dr. Stacy Sims (Female physiology and nutrition expert)
This course is a deep dive into all the physiological changes we experience from perimenopause, menopause and beyond and how nutrition and fitness strategies can help us thrive.