Nutrition can be confusing. One year they tell us to go low fat then the next we are told to eat mostly fat, and ditch the carbs. To up the protein but not too much or your kidneys will suffer. Eggs are good, eggs are bad. With all the hype on social media, and conflicting information on blogs and other online sources, it is hard to determine which diet might work best for each person.

In this 1-hr webinar we will cover:

• How diets work

• Components of a well balanced diet

• Portion control

• Reading and understanding nutritional labels

• The perfect diet