For women 40+ who want to get stronger, improve body composition (build muscle, lose fat), and feel supported every step of the way.
No intimidating gyms, no quick fixes.
Just expert guidance, safe lifting, and a community of women who get it.
Our Midlife Warriors Club is a supportive, flexible, expert-led membership group for women in their 40s, 50s, 60s (and beyond) who want to feel stronger, more energized, and more confident in their changing bodies.
This isn’t another quick-fix challenge or restrictive diet that burns you out.
It’s a back-to-basics, realistic approach to:
Eating in a way that works for your body now
Strength training to protect your health for decades ahead
Habits that support your energy, metabolism, sleep, and mood
A community that lifts you up and keeps you motivated
WHAT YOU GET
✅ 30-Min Welcome Call with Martha => talk about where you’re at and get direction from a coach who gets it (Certified Nutritionist, Menopause & Fitness Coach). You’ll know exactly where to start.
✅ Live Zoom Workouts — 6 Days a Week + Recordings
Morning, midday, or weekend sessions, or watch anytime. Choose 30 or 60 minutes, train as often as you like, go live or replay. Every class is fun, flexible, and designed to:
Build strength & stability safely
Improve everyday movement (groceries, stairs, getting off the floor)
Boost confidence in your body
Keep you coming back — because you actually enjoy it
✅ My favourite recipes => simple, nourishing, and easy to make, so eating well feels natural (not overwhelming).
✅ Monthly challenges => fun, doable, and designed to keep you motivated and moving forward.
✅ A supportive community => connect with like-minded women who get it, because they’re living it too.
What Our Members Say
Many women have been part of the club since 2020 — because this approach is sustainable, kind, and actually works.
“If you truly want to change your body shape and weight, let Martha ‘get into your head’ with her guidance to meet your goals.”
“Martha, how do we get more people to give this class a try? Your workouts are magical for strength and flexibility and you bring such joy to it. Nothing compares to your bootcamp!”
“Martha’s classes are challenging, yet scalable to any ability. They’re motivating, effective, and safe — and I’m even noticing new muscle definition I could never get before.”
Join Us If You’re Ready To:
🌟 Feel strong again — in body and mind
🌟 Care for yourself without the pressure of perfection
🌟 Be part of a community of women rising together
You’re not broken.
You’re evolving.
And the Midlife Warriors Club is here to support your next chapter.
“Martha, Your classes have been such a gift for me — you lift us all up mentally and physically. I never had upper body strength. I didn’t think there were any muscles in these spaghetti arms of mine! You made my small ‘guns’ happen and keep motivating me to build more. This has been so critical in fighting my osteoporosis. And I love the amazing community of strong women you’ve built. Never too late — or too early — to start the path to strong bones, and it’s so much easier as a team.”
Pricing & Membership
Membership: $150.00 CAD Monthly (no long term commitment required).
DATES AND TIME OF SESSIONS (EST)
Mondays, Wednesdays & Fridays: 6:30am-7:30am
Tuesdays & Thursdays: 12:00pm - 12:30pm
Saturdays: 8:00am-8:30am
MEMBER PERKS
A 30 min Welcome Call with coach Martha (Certified Nutritionist, Menopause & Fitness coach) + access to our favourite recipes.
Live virtual workouts
Access to recorded sessions (sessions are recorded and shared with members so there is no excuse to miss your workouts!)
Daily motivation and accountability via our private group
FREE access to webinars
“It’s great to be 40+ and have Martha’s brilliant virtual classes to join live (with the option for replays if needed), as well encountering her powerhouse personality, helpful dietary direction, and a supportive group chat full of amazing women, (plus a few in-person events from time to time too!).
As someone who always found going to a gym a challenge - it’s perfect to be able to join the action from home - with my chosen 30 minute workouts: Saturday mornings, Tuesday evenings, and 2x lunchtime breaks to pick from Wed/Thu, a great way to get off my couch where I’m based working from home! I definitely feel the benefits when I take part, and love that it’s geared to women and what we need most being over 40. Martha is a terrific role model - long may SheNutrition last!”
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Ready to feel strong again?
You don’t need to be perfect. You just need a place to start.
This is it.
Partnerships Welcome — Join the Movement!
If you're a women's wellness provider, let’s collaborate! This membership offers your patients/clients structured fitness and lifestyle support right after your consultations. Clients stay engaged and get better results.
Reach out to me at martha@shenutrition.ca and let’s set up a discovery call to see if we are the right fit for each other.
