Nutritional coaching for women over 40
Helping women look and feel their best through nutrition.
The food we eat has a direct impact on how we look and feel, especially as we age.
When it comes to maintaining a healthy weight, losing fat, building muscle and improving overall health, the first and most powerful thing you can do is improve how you fuel your body. We’re not talking about fad diets, magic pills or extreme measures. Instead you need a planned, sustainable, step-by-step program that you can and will follow with personalized support every step of the way. And SHE Nutrition is here to help you on that journey.
The SHE Nutrition’s approach
With personalized coaching, you'll learn nutrition fundamentals to apply in your daily life.
Learn to make quick, tasty, and nutritious meals for your family.
We'll help you develop a positive relationship with food so you can enjoy meals guilt-free. Food is more than fuel!
We'll teach you strategies to make the best food choices even when you can't stick to your plan. You'll learn how to choose wisely when eating out, at a party, or when you're busy or overwhelmed.
What to expect with our nutrition coaching.
Changing a lifetime of nutritional habits isn’t easy, especially if you try it on your own. We know that, and that’s why ongoing support and encouragement are as important as the nutritional counciling itself. Partnering with Martha on this journey will not just give you a road map to a healthier you, but she’ll be there to help you read the map, and stay on track, as you go through your journey. Your success is our success, and we want nothing less than to see you achieve your goals.
Your program will include:
The Intake Session: Each package begins with an intake session and a detailed analysis of your eating habits. We'll review your food journal to identify what's holding you back and create a customized plan including diet, exercise, and lifestyle recommendations. Supplements may be suggested, but only if necessary.
The Plan of Action: Your personalized plan is crucial for success. We'll focus on improving your eating habits at a pace that suits you, including a customized meal guide to accommodate allergies, preferences, and cooking skills. You'll receive a grocery list and easy-to-follow recipe package.
Personalized follow up and support for the duration of your program: Weekly check ins, a newletters and access to Martha via email for questions is all part of the package.
DISCLAIMER: The information and recipes provided in these plans should not be used in place of a consultation with your physician or other health care provider. the self-management of health problems is not recommended. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in these plans.
BOOK A FREE, NO OBLIGATION CONSULTATION
“Working with Martha at She Nutrition has been wonderful.
Martha crafted meal guides that work with my plant based diet and the types of meals and flavours I like. They were easy to prepare and tasty.
The boot camp is a great way to start the day and Martha’s enthusiasm is infectious.
After just a month I had lost weight and gained strength. My sleep and general mood were also improved. Weekly check-ins and advice by text help to stay on track and answer queries.
This was the best money I spent throughout the entire pandemic to feel good. Definitely beats the flower subscription, artisanal candles and fancy wine.”
“There hasn’t been one day I’ve felt hungry or like i’m depriving myself. this new balance you have brought into my life is such a valuable, precious gift.”
If these standard programs do not fit your needs, Customized programs can be created upon request. Contact us to discuss
“I found Martha online when I was looking to learn new recipes that would keep me healthy and encourage my picky eaters to try new foods. She listened carefully to our families specific dietary needs and offered really sound nutritional advice. She is very positive about food and inspires you to make mealtime a relaxed time to connect. Each week, she provided me with beautifully detailed recipes for every meal of the day. It was a big lifestyle shift for me and I loved having someone else do the meal planning. Her shopping lists that she provided helped me plan out the week of meals effectively and she was conscious of leftover ingredients and how to avoid food waste. Working with She Nutrition was worth every penny. I would definitely recommend this business!”