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Free 7 Day Meal Plan

Working from home with the family around in this time of uncertainty is stressful enough. If you are in charge of meal planning, grocery shopping, cooking and cleaning — I feel your pain!   Just trying to get a pick up or delivery time for groceries is a chore. That’s one of the reasons I love meal planning. I can plan my meals for the next few weeks and pre-build shopping lists and order in advance, just make last minute adjustments.  It helps take the stress away. 

To help,  I’ve decided to make a free 7 day meal plan available to anyone who wants it.  This plan includes an itemized grocery list along with illustrated recipes — all of which can be prepared in under 30 minutes with no more than 8 ingredients.  These recipes have all been carefully curated to help you eat delicious, healthy food without having to spend a ton of money on it. You will still have to cook and clean though - sorry! 

And feel free to share this with your loved ones, neighbours, and anyone that might find it useful.  Enjoy.