And although we are not able to do a lot of the summer activities we’d usually do, I’m extremely grateful for the hot sunny days, the fresh breeze, the beautiful flowers and the local, delicious produce.

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Bread is one of those foods that has been demonized for the longest time.

The reality is that you can get a lot of great nutrition from bread. It all depends on the kind you choose, what you put in it (looking at you jams and fatty spreads!) and of course how much you eat.

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